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MUSCLE x
MENTAL HEALTH

COACHING

Welcome to The Therapist PT, I'm Edie: your partner in emotional & physical wellness. Whether you're looking to build muscle, balance your hormones, or build better habits ~ I help you remove psychological barriers to do just that. 

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Online, in your home or in our private gym space - I help clients transform their inner world and outer body through training, gut health & mindset.

ABOUT

We help you move out of that cycle you're trapped in 

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Are you struggling with ...

  • Stress overload from work and home

  • Feeling shame or guilt about the body that you're in

  • Stuck in a cycle of over or under eating

  • Feeling fatigued and exhausted 

  • Always demotivated or feeling low

  • Knowing what to do but feeling unable to actually stick to a plan

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As a mental health coach and certified personal trainer - I do things differently. I create personalised programs that help you remove emotional barriers to your wellness, heal your gut & help you build a lean strong body - all in one.

Online & In Person

Online Coaching starts at $40/w

You can be part of our community online, face to face or a mix of the two. We offer both 1:1 and group coaching to suits your schedule & your budget.

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We also offer on-site & off-site wellness services for businesses & organisations. Click here to download our brochure.

  • Personalised program for training at home or in the gym 

  • Nutrition + gut health support 

  • Mental health, emotional wellbeing & stress management

  • 1:1 coaching calls & weekly group coaching calls online 

  • Unlimited support & feedback during the week 

  • Access to free workshops & classes 

Personal Training starts at $200/m 

  • Sydney clients only 

  • 1:1 Weekly PT in our private gym space in Edgecliff 

  • 2:1 Training available for your friends or partner 

  • Weekly or fortnightly options

  • All the other perks like program & group coaching calls 

  • 60 minute training sessions, no memebrship fees

All enquires & applications

Let us reach out to you with all the details!

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Gym

Free Wellness Consult

Not sure where to start on your journey? We can help with a free video or phone consult to: 

  • Assess your current program 

  • Give guidance on how to optomise your training & nutrition

  • Answer questions about our programs

Meet Your Therapist

Edie is an experienced personal trainer and soon to be social worker who specialises in: 

  • Women's health & hormones 

  • Strength and hypertrophy training for power & physique 

  • Trauma-informed therapeutic practice 

  • Mental health & mindset coaching 

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Edie is studying to be a therapist alongside prepping for her bodybuilding show in 2025. She works with clients to shift their ideas around sense of self, building self compassion and building a strong self relationship. She is also passionate about building resilience bodies, rehabilitating old or chronic injuries & supporting clients out of addictive behaviours. 

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Edie Rose Bannerman

The Therapist PT

CLIENTS

Testimonials

"My goals massively shifted and now I’m so much more focused on building muscle & and growing my confidence - I can’t thank her enough for changing my mindset!"

“I love Edie’s energy and her ability to make me feel confident and capable. She will make you feel supported no matter what stage of your health journey you are at.”

"Edie has a wealth of knowledge and is super passionate about wellbeing (and all that encompasses it - exercise, nutrition, mind)"

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