Your transformation is waiting...
TPT a holistic online coaching membership which will help you transform your body from the inside - out. Blending therapy, fitness & gut health, TPT will help you discover the body and the life you've been dreaming about.
Whether you're hoping to grow self confidence, build a strong body, feel more energised or improve your mood: this program will help you build the knowledge and the habits to create a whole new life.
Free Holistic 7 Day Plan
Download your guide to wellness & get started today
The Membership
Fitness / Movement Program
Movement is the foundation of wellbeing - movement is transformative. You will get access to a 12 week training program for the gym or home training to help you build, grow and transform your body. Our app will support you with workout tracking, technique videos & feedback.
Gut Health & Nutrition
You'll receive access to recipe books, calorie/macro guides, gut health resources & so much more to help you make changes in your nutrition. You will learn how to balance food for physique / muscle growth, with nourishment for your gut microbiome.
Mindset & Mental Health
Each week you'll receive a new journal prompt & habit task designed to improve your mental wellbeing and foster self growth. In our weekly group calls, you'll get the chance to hear about others and discuss your own reflections.
Weekly Group Calls
You'll get access to our weekly group calls where you can learn about new topics, ask questions and check in with your coach. These zoom sessions also connect you with other women on the same journey as you, sharing what's working for them so you can be inspired.
Membership Inclusions
We offer two coaching options: Glow & Heal. Once you're part of our community, you can move between the two options depending on what you're needing in your journey ...
GLOW
$49/W
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New training program every 12 weeks for the gym or home to help you build lean muscle tissue, increase mobility & improve your strength
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Weekly group check in calls via zoom where you can ask questions, receive support & learn about different topics
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Nutritional guides, recipe books & example meal plans to improve your body composition & gut health
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Weekly habit & mindset tasks to help you build a healthy, balanced lifestyle / routine
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Weekly journal & mental health tasks aimed at strengthening your self relationship, building confidence & letting go of past patterns
For women who want to improve their total body wellbeing and are feel ready to take on a new challenge, come to online group check ins & make changes to their lifestyle with support
HEAL
$79/W
All the inclusions from the Glow membership +
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Personalised training program designed for you every 8-12 weeks depending on your unique goals (especially around old injuries, complex health needs or specific physique goals)
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Personalised plan for habits / lifestyle / routine building each month
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Monthly 1:1 zoom session to deep dive into areas you need support with (fitness, nutrition or mental health)
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Personalised macro & nutritional planning for physique or gut health goals
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Weekly in app check in & feedback for accountability / support
For women who need extra support & accountability; a health need / issue that requires specific programming; or if you want to dive deeper into healing / mental health in 1:1 sessions
Chrislyn
Edie unlocked parts of me that I didn’t even know existed, helped me start to heal myself in a way I didn’t know I needed. All while not making it feel clinical, or like it was a chore. She caters her programs to where I am at and teaches me about nutritional meals & exercising the best way for where I am at… all while being my therapist, my mentor, life coach and basically everything except a doctor (although I wouldn’t be surprised if one day she does become one) I honestly hit the jackpot & am so lucky to have someone like Edie as my coach.
If you are ready to go in deep and really heal yourself from the inside out then the Therapist PT is your gal!!! 10/10, 5 stars, all of that. Couldn’t recommend her enough!
What to expect in your first 12 weeks
Your body will feel stronger & fitter
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You will be training consistently 2-5 days a week, recording your progress & noticing your weights go up each week
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Things that felt hard will start to feel easy
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Your muscle will start to grow & body composition will begin to change
You'll feel more energised & well
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Eating better quality nutrition that is hormone specific will improve your gut microbiome
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You will notice you sleep better and feel more energised when you wake up
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Your body will be fuelled up for your training & be set up for optimal muslce building / fat loss
You'll know how to train safely
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You will have access to expert guidance & information through your training app teaching you correct & safe form
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Your knowledge of how to train for your goals will increase through weekly feedback & group calls
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You will feel more mobile, notice less pain & feel confident in your sessions (bye bye gym anxiety!)
Your self-relationship will shift
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Each week you'll be challenged to reflect, dig deeper and focus on healing
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Your sense of self & self love will begin to grow
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Weekly journal tasks will teach you how to foster your own healing journey
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You will begin to learn how to let go of old patterns (binge/restrict/perfectionist) that held you back
Your
Coach
Hey I'm Edie ~ The Therapist P.T
As a qualified social worker and personal trainer, I see clients everyday who are struggling to find their balance between mental and physical wellbeing. I know first hand how complicated and confusing getting on top of your health can be. So much mis-information, conflicting advice & so little time to make it all happen.
My mission is to take integrated, holistic health care and make it simple & accessible for busy women. I created TPT so that my clients didn't need to see a therapist, personal trainer & nutritional coach - but instead find it all in one place.
More than this though, TPT is a place for women to feel connected, inspired & supported. A place for healing, growth and letting go of the need to be perfect -
letting women just be themselves - and for that to enough
New Year Offer
Ready to take on 2025 in a whole new mindset? Sign up for the Glow membership in December & get a complimentary 1:1 health coaching session to kick you off (valued at $120)
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get tailored advice on anything fitness, gut or mental health
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goal setting & planning for the new year
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book in the session anytime in your first month of coaching
FAQ
I've never been to the gym before - is this program for me? Absolutely! Glow & Heal are designed to build your technique & your confidence to train in the gym or with some dumbbells at home
Can I start with Glow & switch to Heal if I need more support? Of course! Many clients start with one membership but scale up or scale down their level of support depending on whats going on in their lives in that moment!
What is the minimum commitment? All of our memberships are a minimum 12 week commitment. However you can switch between the two after your first 4 weeks
How soon will be program begin after I sign up? Your membership will be active from the day you sign up + your training / habit program will start from the following Monday
What support will I get from my coach to stay accountable? The Glow membership includes access to 2 weekly group check in calls via zoom. You also can check in via the app anytime, send videos for technique feedback or ask questions on our forum!
Which membership option should I pick? That depends on how much support & accountability you need. If you're looking for all inclusive, flexible option - Glow is your girl. If you're looking to deep dive into your health issues and have a personalised program created to address them - then it's time to Heal!